Paired t-test analysis within each group (N = 32)
Variable | Group | Mean ± SD | t | p | Effect size |
---|---|---|---|---|---|
AT rest (cm) | NMSS | 0.74 ± 0.69 | 4.322 | < 0.001 |
1.08 |
CBS | 0.75 ± 0.44 | 6.840 | < 0.001 |
1.71 | |
AT 60˚ (cm) | NMSS | 0.41 ± 0.43 | 3.019 | 0.002 |
0.94 |
CBS | 0.44 ± 0.44 | 3.995 | 0.001 |
1.00 | |
IR ROM (˚) | NMSS | –16.36 ± 7.71 | –8.490 | < 0.001 |
–2.12 |
CBS | –19.85 ± 7.51 | –10.568 | < 0.001 |
–2.64 |
SD, standard deviation; AT rest, scapular anterior tilting at rest; AT 60°, scapular anterior tilting at shoulder 60˚ active internal rotation; IR ROM, shoulder internal rotation range of motion; NMSS, novel modified sleeper stretch; CBS, cross-body stretch. *p < 0.05, by paired t-test.